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	<title>My Ballroom Lessons &#187; addicted2salsa</title>
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	<link>http://www.my-ballroom-lessons.com</link>
	<description>Brilliant Ballroom Dance Instruction</description>
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		<title>Advanced Salsa Dance Moves : Getting out of Hammerlocks</title>
		<link>http://www.my-ballroom-lessons.com/latin-dance-lessons/advanced-salsa-dance-moves-getting-out-of-hammerlocks</link>
		<comments>http://www.my-ballroom-lessons.com/latin-dance-lessons/advanced-salsa-dance-moves-getting-out-of-hammerlocks#comments</comments>
		<pubDate>Sun, 06 Jun 2010 06:22:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[latin dance lessons]]></category>
		<category><![CDATA[addicted2salsa]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[hammerlock]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[hold]]></category>
		<category><![CDATA[latin]]></category>
		<category><![CDATA[persaud]]></category>
		<category><![CDATA[salsa]]></category>

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		<description><![CDATA[http://addicted2salsa.com/2006/07/14/salsa-dance-18-getting-out-of-hammerlocks/
So, one of our members asked about different ways of getting out of dance hammerlock positions. In this episode, I show you a couple of simple ways and one slick/combo way.
Duration : 0:4:2


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Technorati Tags: addicted2salsa, dance, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sKUsItTQdZo/2.jpg" align="left">http://addicted2salsa.com/2006/07/14/salsa-dance-18-getting-out-of-hammerlocks/</p>
<p>So, one of our members asked about different ways of getting out of dance hammerlock positions. In this episode, I show you a couple of simple ways and one slick/combo way.</p>
<p>Duration : <b>0:4:2</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/addicted2salsa' rel='tag' target='_blank'>addicted2salsa</a>, <a class='technorati-link' href='http://technorati.com/tag/dance' rel='tag' target='_blank'>dance</a>, <a class='technorati-link' href='http://technorati.com/tag/Dancing' rel='tag' target='_blank'>Dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/hammerlock' rel='tag' target='_blank'>hammerlock</a>, <a class='technorati-link' href='http://technorati.com/tag/hand' rel='tag' target='_blank'>hand</a>, <a class='technorati-link' href='http://technorati.com/tag/hold' rel='tag' target='_blank'>hold</a>, <a class='technorati-link' href='http://technorati.com/tag/latin' rel='tag' target='_blank'>latin</a>, <a class='technorati-link' href='http://technorati.com/tag/persaud' rel='tag' target='_blank'>persaud</a>, <a class='technorati-link' href='http://technorati.com/tag/salsa' rel='tag' target='_blank'>salsa</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Latin Dance lesson : Reverse Barrel Turn</title>
		<link>http://www.my-ballroom-lessons.com/latin-ballroom-dancing/latin-dance-lesson-reverse-barrel-turn</link>
		<comments>http://www.my-ballroom-lessons.com/latin-ballroom-dancing/latin-dance-lesson-reverse-barrel-turn#comments</comments>
		<pubDate>Sun, 23 May 2010 01:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[latin ballroom dancing]]></category>
		<category><![CDATA[addicted2salsa]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[latin]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[salsadancing]]></category>

		<guid isPermaLink="false">http://www.my-ballroom-lessons.com/latin-ballroom-dancing/latin-dance-lesson-reverse-barrel-turn</guid>
		<description><![CDATA[http://addicted2salsa.com/2008/01/24/salsa-dance-video-titanic-options-in-hd/
Latin dance salsa lesson for learn salsa dancing.
This is our first podcast that we dance salsa on2. I&#8217;d like to introduce you to our new salsa dancing co-host Julie Merrill.
Today we will go over a few options on how to get out of a salsa dance titanic move. Enjoy!
For song information, visit website at http://addicted2salsa.com [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YgR-LoolTNY/2.jpg" align="left">http://addicted2salsa.com/2008/01/24/salsa-dance-video-titanic-options-in-hd/</p>
<p>Latin dance salsa lesson for learn salsa dancing.</p>
<p>This is our first podcast that we dance salsa on2. I&#8217;d like to introduce you to our new salsa dancing co-host Julie Merrill.</p>
<p>Today we will go over a few options on how to get out of a salsa dance titanic move. Enjoy!</p>
<p>For song information, visit website at http://addicted2salsa.com !</p>
<p>Duration : <b>0:6:1</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/addicted2salsa' rel='tag' target='_blank'>addicted2salsa</a>, <a class='technorati-link' href='http://technorati.com/tag/dance' rel='tag' target='_blank'>dance</a>, <a class='technorati-link' href='http://technorati.com/tag/Dancing' rel='tag' target='_blank'>Dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/latin' rel='tag' target='_blank'>latin</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/salsa' rel='tag' target='_blank'>salsa</a>, <a class='technorati-link' href='http://technorati.com/tag/salsadancing' rel='tag' target='_blank'>salsadancing</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Learn how to Salsa Dance with combinations</title>
		<link>http://www.my-ballroom-lessons.com/latin-dance-lessons/learn-how-to-salsa-dance-with-combinations</link>
		<comments>http://www.my-ballroom-lessons.com/latin-dance-lessons/learn-how-to-salsa-dance-with-combinations#comments</comments>
		<pubDate>Wed, 14 Apr 2010 06:17:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[latin dance lessons]]></category>
		<category><![CDATA[addicted2salsa]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[latin]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[persaud]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[salsadancing]]></category>

		<guid isPermaLink="false">http://www.my-ballroom-lessons.com/latin-dance-lessons/learn-how-to-salsa-dance-with-combinations</guid>
		<description><![CDATA[http://videos.addicted2salsa.com
In this episode we review the open-break dance pattern. It is a very important dance move if you need to gather some initial momentum for future combos. We also show you how to switch places using an open-break, and then, a small little combo starter for the future combos that you might do from an [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SOZ43m5w_a4/2.jpg" align="left">http://videos.addicted2salsa.com</p>
<p>In this episode we review the open-break dance pattern. It is a very important dance move if you need to gather some initial momentum for future combos. We also show you how to switch places using an open-break, and then, a small little combo starter for the future combos that you might do from an open-break.</p>
<p>Duration : <b>0:5:6</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/addicted2salsa' rel='tag' target='_blank'>addicted2salsa</a>, <a class='technorati-link' href='http://technorati.com/tag/dance' rel='tag' target='_blank'>dance</a>, <a class='technorati-link' href='http://technorati.com/tag/latin' rel='tag' target='_blank'>latin</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/persaud' rel='tag' target='_blank'>persaud</a>, <a class='technorati-link' href='http://technorati.com/tag/salsa' rel='tag' target='_blank'>salsa</a>, <a class='technorati-link' href='http://technorati.com/tag/salsadancing' rel='tag' target='_blank'>salsadancing</a></p>

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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Learn to Latin Dance : Basic Tricks and Technique</title>
		<link>http://www.my-ballroom-lessons.com/latin-ballroom-dancing/learn-to-latin-dance-basic-tricks-and-technique</link>
		<comments>http://www.my-ballroom-lessons.com/latin-ballroom-dancing/learn-to-latin-dance-basic-tricks-and-technique#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:36:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[latin ballroom dancing]]></category>
		<category><![CDATA[addicted2salsa]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[salsa dance lesson]]></category>
		<category><![CDATA[salsa dancing]]></category>

		<guid isPermaLink="false">http://www.my-ballroom-lessons.com/latin-ballroom-dancing/learn-to-latin-dance-basic-tricks-and-technique</guid>
		<description><![CDATA[You can find more dance lessons at http://addicted2salsa.com/videos
This week&#8217;s episode is basically showing you a set of minor hand techniques (cues) that might help you when you are dancing salsa.
Duration : 0:3:13


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Technorati Tags: addicted2salsa, Dancing, lessons, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rgiQ5kul9MI/2.jpg" align="left">You can find more dance lessons at http://addicted2salsa.com/videos</p>
<p>This week&#8217;s episode is basically showing you a set of minor hand techniques (cues) that might help you when you are dancing salsa.</p>
<p>Duration : <b>0:3:13</b></p>
<p><span id="more-689"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rgiQ5kul9MI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/rgiQ5kul9MI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/addicted2salsa' rel='tag' target='_blank'>addicted2salsa</a>, <a class='technorati-link' href='http://technorati.com/tag/Dancing' rel='tag' target='_blank'>Dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/salsa' rel='tag' target='_blank'>salsa</a>, <a class='technorati-link' href='http://technorati.com/tag/salsa+dance+lesson' rel='tag' target='_blank'>salsa dance lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/salsa+dancing' rel='tag' target='_blank'>salsa dancing</a></p>

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]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Learn Salsa Dancing : Intermediate Steps</title>
		<link>http://www.my-ballroom-lessons.com/latin-dance-lessons/learn-salsa-dancing-intermediate-steps</link>
		<comments>http://www.my-ballroom-lessons.com/latin-dance-lessons/learn-salsa-dancing-intermediate-steps#comments</comments>
		<pubDate>Sun, 08 Nov 2009 04:12:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[latin dance lessons]]></category>
		<category><![CDATA[addicted2salsa]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sexy]]></category>

		<guid isPermaLink="false">http://www.my-ballroom-lessons.com/latin-dance-lessons/learn-salsa-dancing-intermediate-steps</guid>
		<description><![CDATA[http://addicted2salsa.com/2006/04/10/salsa-dance-13-other-simple-salsa-moves/
Hope you are enjoying our dance podcast. This episode will basically cover some simple dance moves that are basically universal &#8212; that everyone who does salsa knows how to perform. It is interesting to note that some of the more complicated salsa dancing moves actually end up being variations of these combos.
Duration : 0:4:6


  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iJtWyfFWfrA/2.jpg" align="left">http://addicted2salsa.com/2006/04/10/salsa-dance-13-other-simple-salsa-moves/</p>
<p>Hope you are enjoying our dance podcast. This episode will basically cover some simple dance moves that are basically universal &#8212; that everyone who does salsa knows how to perform. It is interesting to note that some of the more complicated salsa dancing moves actually end up being variations of these combos.</p>
<p>Duration : <b>0:4:6</b></p>
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		</item>
		<item>
		<title>Sexy Salsa Dancing at a Night Club</title>
		<link>http://www.my-ballroom-lessons.com/latin-dance-lessons/sexy-salsa-dancing-at-a-night-club</link>
		<comments>http://www.my-ballroom-lessons.com/latin-dance-lessons/sexy-salsa-dancing-at-a-night-club#comments</comments>
		<pubDate>Sun, 25 Oct 2009 01:47:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[latin dance lessons]]></category>
		<category><![CDATA[addicted2salsa]]></category>
		<category><![CDATA[anthony]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[jennifer]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[persaud]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[yt:quality=high]]></category>

		<guid isPermaLink="false">http://www.my-ballroom-lessons.com/latin-dance-lessons/sexy-salsa-dancing-at-a-night-club</guid>
		<description><![CDATA[http://addicted2salsa.com/
Jennifer and Anthony sexy salsa dancing at the Salsa Dance Splash 2007 at the hot salsa dance event. This is not what you see in &#8220;Dancing with the Stars&#8221;.
For salsa dancing lessons: http://addicted2salsa.com
Video shot by Salsa Nuevotec: http://nuevotec.com
Duration : 0:2:26


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gNni_Rt0fj4/2.jpg" align="left">http://addicted2salsa.com/</p>
<p>Jennifer and Anthony sexy salsa dancing at the Salsa Dance Splash 2007 at the hot salsa dance event. This is not what you see in &#8220;Dancing with the Stars&#8221;.</p>
<p>For salsa dancing lessons: http://addicted2salsa.com<br />
Video shot by Salsa Nuevotec: http://nuevotec.com</p>
<p>Duration : <b>0:2:26</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/addicted2salsa' rel='tag' target='_blank'>addicted2salsa</a>, <a class='technorati-link' href='http://technorati.com/tag/anthony' rel='tag' target='_blank'>anthony</a>, <a class='technorati-link' href='http://technorati.com/tag/dance' rel='tag' target='_blank'>dance</a>, <a class='technorati-link' href='http://technorati.com/tag/Dancing' rel='tag' target='_blank'>Dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/jennifer' rel='tag' target='_blank'>jennifer</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/persaud' rel='tag' target='_blank'>persaud</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/salsa' rel='tag' target='_blank'>salsa</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/yt%3Aquality%3Dhigh' rel='tag' target='_blank'>yt:quality=high</a></p>

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		</item>
		<item>
		<title>Best Beginner Salsa Dance Lesson</title>
		<link>http://www.my-ballroom-lessons.com/latin-dance-lessons/best-beginner-salsa-dance-lesson</link>
		<comments>http://www.my-ballroom-lessons.com/latin-dance-lessons/best-beginner-salsa-dance-lesson#comments</comments>
		<pubDate>Wed, 21 Oct 2009 05:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[latin dance lessons]]></category>
		<category><![CDATA[addicted2salsa]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[salsadancing]]></category>
		<category><![CDATA[steps]]></category>

		<guid isPermaLink="false">http://www.my-ballroom-lessons.com/latin-dance-lessons/best-beginner-salsa-dance-lesson</guid>
		<description><![CDATA[http://videos.addicted2salsa.com/
After such a long hiatus, we are back! We have received your emails requesting a more longer beginner lesson, so here you have it. In this episode we review the basic front-and-back salsa step (different angles), the side-to-side break, the right turn and partnering. Hopefully this helps many of you get started in salsa dancing!
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ku4m823r3RY/2.jpg" align="left">http://videos.addicted2salsa.com/</p>
<p>After such a long hiatus, we are back! We have received your emails requesting a more longer beginner lesson, so here you have it. In this episode we review the basic front-and-back salsa step (different angles), the side-to-side break, the right turn and partnering. Hopefully this helps many of you get started in salsa dancing!</p>
<p>Duration : <b>0:6:53</b></p>
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		<item>
		<title>Latin Dance Lessons : Getting out of two handed holds</title>
		<link>http://www.my-ballroom-lessons.com/latin-dance-lessons/latin-dance-lessons-getting-out-of-two-handed-holds</link>
		<comments>http://www.my-ballroom-lessons.com/latin-dance-lessons/latin-dance-lessons-getting-out-of-two-handed-holds#comments</comments>
		<pubDate>Sat, 17 Oct 2009 02:45:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[latin dance lessons]]></category>
		<category><![CDATA[addicted2salsa]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[latin]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[salsadance]]></category>

		<guid isPermaLink="false">http://www.my-ballroom-lessons.com/latin-dance-lessons/latin-dance-lessons-getting-out-of-two-handed-holds</guid>
		<description><![CDATA[http://addicted2salsa.com/2006/03/27/salsa-dance-11-getting-out-of-two-handed-hand-holds/
Well, say this three times fast! &#8220;Double-handed, hand holds&#8221;. That should be a salsa tongue twister. Anyways, here is another episode of addicted2salsa.com podcast! Today we go over a couple of slick ways of getting out of two-handed holds in combos.
You know, sometimes you end-up with holding the follower&#8217;s both hands (crossed position) and maybe [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dBOjEARgu9U/2.jpg" align="left">http://addicted2salsa.com/2006/03/27/salsa-dance-11-getting-out-of-two-handed-hand-holds/</p>
<p>Well, say this three times fast! &#8220;Double-handed, hand holds&#8221;. That should be a salsa tongue twister. Anyways, here is another episode of addicted2salsa.com podcast! Today we go over a couple of slick ways of getting out of two-handed holds in combos.</p>
<p>You know, sometimes you end-up with holding the follower&#8217;s both hands (crossed position) and maybe don&#8217;t know how to be slick about getting back to normal for the next move? Well, we summarize a couple of ways of doing it, so you can just pick one whenever you end up in that position!</p>
<p>Duration : <b>0:4:45</b></p>
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		</item>
		<item>
		<title>Learn to Dance Salsa : Basic Steps for Beginners</title>
		<link>http://www.my-ballroom-lessons.com/latin-dance-lessons/learn-to-dance-salsa-basic-steps-for-beginners</link>
		<comments>http://www.my-ballroom-lessons.com/latin-dance-lessons/learn-to-dance-salsa-basic-steps-for-beginners#comments</comments>
		<pubDate>Wed, 14 Oct 2009 22:40:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[latin dance lessons]]></category>
		<category><![CDATA[addicted2salsa]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[latin]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[steps]]></category>

		<guid isPermaLink="false">http://www.my-ballroom-lessons.com/latin-dance-lessons/learn-to-dance-salsa-basic-steps-for-beginners</guid>
		<description><![CDATA[http://addicted2salsa.com for more salsa dance lessons videos! 
Learn the basic steps to salsa dancing free. This salsa dance video is a &#8216;practice with us&#8217; salsa dance video. So, I hope you enjoy the basic steps to salsa dancing for beginners.
Duration : 0:6:36


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PfDVnX4j3-w/2.jpg" align="left">http://addicted2salsa.com for more salsa dance lessons videos! </p>
<p>Learn the basic steps to salsa dancing free. This salsa dance video is a &#8216;practice with us&#8217; salsa dance video. So, I hope you enjoy the basic steps to salsa dancing for beginners.</p>
<p>Duration : <b>0:6:36</b></p>
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